Fearless & Free: Women’s Self-Defense 101 Ready to build confidence, strength, and peace of mind?

Join Staten Island Alumnae Health and Wellness committee and self-defense expert Frank Spinelli for a beginner-friendly class that’s safe, supportive, and empowering! Learn practical moves, break a sweat, and have fun while protecting yourself. Dress comfortably and bring water!

•  Wednesday, November 12, 2025

•  Snug Harbor Building P

•  7:00 PM – 8:30 PM

• $10 per person